Dr. Deli - Líder en Alimentos Funcionales

Cholesterol is a sterol (lipid – natural fat) found in the human body. The problem with cholesterol arises when it is found in excess and there is a production of fatty deposits in major arteries. This can lead to atherosclerosis, strokes and/or vascular diseases. Dr. Deli offers you three options to help you prevent excess cholesterol and live better.

  • Exercise regularly. Sedentary lifestyle is an enemy. Just walking for 30 minutes a day or 150 minutes a week ensures a lower cholesterol level or no fatty deposit.
  • Healthy diet. Encourage intake of fruit, vegetables, lean meat, fish (fish has much omega 3 and is key to lowering fats).Avoid fried foods, sausages, chocolates. One glass of wine may certainly help prevent heart attacks.
  • Do not smoke. Nicotine damages arteries and increases fats.

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